Thursday, 21/9/2017 | 12:13 UTC+0

Love playing Video Games? Here are some health benefits

Video Games health benefits

Love it or loath it but you can’t ignore video games. We hear all the time about how video games are making our children ill. They’re unhealthy and things to be avoided. We need to limit our time playing them to a bare minimum.

While there are some negatives to playing video games—there’s no denying that they stop us from getting outside! —there are also some benefits. Surprisingly, playing video games can help our physical, mental, and emotional health. We improve in ways that we never expected, whether we’re playing World of Warcraft with our friends, playing Call of Duty alone, or even pulling out the Wii Fit.

Let’s look at all the surprising ways that playing videos games is helping our health. Just what type of benefits are we seeing? Here’s a look at 12 surprising health benefits of playing video games.

Just a Note of Caution

Video Games health benefits

Before we do get into this list of surprising health benefits, this isn’t an excuse to spend all day, every day on the games. I still believe in moderation and limitation.

Similarly, to eating chocolate and junk food, it’s a case of doing everything in moderation. That means you still need to get outside and take part in other physical activity. Some of the social benefits do not beat the benefits of physically meeting up with friends.

In moderation, you will find that you can take advantage of the benefits. While we have an Xbox in the house, playing time is limited to weekends. This helps to keep the focus on family time during the week but still allow some fun and online gaming for a few hours a week to gain the benefits.

There Is the Ability to Overcome Dyslexia

Video Game health benefits

If you suffer from dyslexia, there is some excellent news. Video gaming has shown some benefits in overcoming the mental disability. While researchers don’t fully understand dyslexia and why it only affects some people, there are some theories, and there’s no denying the results of the studies.

One of the theories is that attention problems lead to dyslexia. The benefit of computer games is that they force you to concentrate for long periods of time. Chances are you won’t even realize that you’re concentrating for these long periods of time.

The games are full of changing sceneries. You must read instructions that pop up, with often voices speaking the text that shows up. There are instructions that you need to follow and missions that you need to complete. This isn’t just in the military games like Call of Duty and Gears of War, either. Some of the more child-friendly games like Disney’s Infinity and Skylander involve missions to complete and ever changing and growing sceneries.

You must focus so intently that your brain changes the way that it is made up. There are still studies to understand this benefit further.

Read more benefits here